Running out of excuses to avoid getting a little more active? Here are a few more to keep you going:
1. My grandmother started walking five miles a day when she was 60. She’s 97 now and we don’t know where the heck she is.
2. [Edited out] - I just realized it was a rude joke. […]
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One of the most original and useful tips I received about sleep was to change my pillowcase often. In fact, my doctor told me to change my pillowcase daily! For many of us, this could be very effective if we are also prone to being allergenic.
As Laura found out yesterday,
Apparently, when you wash your clothes […]
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I can’t think of anything more frustrating than lying awake in bed for half the night. Yet, that is the problem so many of us experience when we are trying to get rest - it comes at all the wrong times. One of the simplest (and often hardest) ways to get a good rest, is […]
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As I’ve only recently started blogging on fatigue, I’ve been doing a lot of online research. One thing I’ve been overwhelmed about is the amount of blogs and articles out there that are all spam.
Many articles are blatantly copied from other sources and put along side ads to make money. Even more alarming has been […]
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One of the best ways to stop your energy and health sliding down even further is to exercise a little. In most cases, it also helps maintain
some level of fitness that is vital for recovery. I know, it doesn’t work for everyone, but you may be surprised at how effective even a
little bit of exercise […]
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