It’s so easy to have a bad day physically. Many times we need help to fight the discouragement that comes with feeling extra tired. You can keep yourself motivated to exercise everyday if you record your activities.
Simply get a sheet of paper and divide it into seven sections for the week with a pen. Each […]
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Do you find that when you spend so much time at home, without as much social contact, your mood becomes very low. I find whenever I’m having an off day physically, I seem to want to complain about everything. So, when I do complain, I want to at least make it productive. I’ve found a […]
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Here’s a great resource called The Survivor’s Handbook, focused on cancer prevention and survival from a nutritional perspective, have a look at what they say:
Highlights include:
More than 100 fast and healthy recipes.
Practical steps for weight control, menu planning, and healthy eating in restaurants.
Groundbreaking information about immune-boosting foods, antioxidants and phytochemicals, and much more.
That’s pretty good […]
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I wake up every morning and sneeze. In fact, I sneeze a lot. It’s what people a lot of people might call “allergenic”. If you are the same, you’ll find that fresh air makes the world of difference. Why not try improving your indoor air quality? Here are three of my favorite tips:
Bring In Some […]
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Experience, (and I’m sure research) tells me that our energy levels and motivation are much higher when we feel good about ourselves. I’ve just run across this great post on 22 Tips for Building Your Self Esteem!. For example,
Associate with positive, supportive people.
The “real you” is a magnificent, unique being with enormous potential and capacity […]
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