Thank God for Sundays! I am always stretched throughout the week and Sundays are always the best days to take a good break from everything just to lie in bed and sleep
Work is gonna pile up in the next few weeks before Christmas break. It would be good to take some rest every […]
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One of the most frustrating things that can happen to you in a morning is when something puts you in a bad mood. It sets the tone for the whole day. For those of us who have to watch our energy, we know that emotions take a huge toll, so we try and keep them […]
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If you are like me, you find small continual repetitions boring. This is a tough dilema when it comes to keeping a consistent exercise routine, as I would much rather do… almost anything else than just stand there and exercise. For most of you, your exercise routine wouldn’t go for more than 10 minutes per […]
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It’s so easy to have a bad day physically. Many times we need help to fight the discouragement that comes with feeling extra tired. You can keep yourself motivated to exercise everyday if you record your activities.
Simply get a sheet of paper and divide it into seven sections for the week with a pen. Each […]
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Do you find that when you spend so much time at home, without as much social contact, your mood becomes very low. I find whenever I’m having an off day physically, I seem to want to complain about everything. So, when I do complain, I want to at least make it productive. I’ve found a […]
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