June 5th, 2007
Here’s a great resource called The Survivor’s Handbook, focused on cancer prevention and survival from a nutritional perspective, have a look at what they say:
Highlights include:
More than 100 fast and healthy recipes.
Practical steps for weight control, menu planning, and healthy eating in restaurants.
Groundbreaking information about immune-boosting foods, antioxidants and phytochemicals, and much more.
That’s pretty good […]
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June 4th, 2007
I wake up every morning and sneeze. In fact, I sneeze a lot. It’s what people a lot of people might call “allergenic”. If you are the same, you’ll find that fresh air makes the world of difference. Why not try improving your indoor air quality? Here are three of my favorite tips:
Bring In Some […]
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June 4th, 2007
Experience, (and I’m sure research) tells me that our energy levels and motivation are much higher when we feel good about ourselves. I’ve just run across this great post on 22 Tips for Building Your Self Esteem!. For example,
Associate with positive, supportive people.
The “real you” is a magnificent, unique being with enormous potential and capacity […]
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June 4th, 2007
Here’s a useful site for those who don’t have people keeping them accountable to looking after their health: Hassleme.
From the website:
Not eating enough fruit? Forgot to feed the fish again? Need a little help keeping your New Year’s resolutions?
Tell us what to hassle you about, and we’ll nag you via email at semi-unpredictable intervals.
You can […]
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June 4th, 2007
Do struggle to keep track of your exercise routine? Do you lack motivation or accountability? Do you forget what your goals were? I know a website that might help: It’s called Traineo. It’s been a while since I found this website, and many other people have sung their praises, but thought it needed to be […]
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