Today two different posts on sleep came up in my feed reader:
Firstly, Laura has a sleep problem, as she said:
I sleep between 40 and 90 minutes at a time, and then wake up. I can manage to go back to sleep easily enough….until about 3 am. Clearly, 3 am is my witching hour. I am […]
Filed under: chronic fatigue, tips | 1 Comment »
One of the most original and useful tips I received about sleep was to change my pillowcase often. In fact, my doctor told me to change my pillowcase daily! For many of us, this could be very effective if we are also prone to being allergenic.
As Laura found out yesterday,
Apparently, when you wash your clothes […]
Filed under: tips | No Comments »
I can’t think of anything more frustrating than lying awake in bed for half the night. Yet, that is the problem so many of us experience when we are trying to get rest - it comes at all the wrong times. One of the simplest (and often hardest) ways to get a good rest, is […]
Filed under: tips | No Comments »
As I’ve only recently started blogging on fatigue, I’ve been doing a lot of online research. One thing I’ve been overwhelmed about is the amount of blogs and articles out there that are all spam.
Many articles are blatantly copied from other sources and put along side ads to make money. Even more alarming has been […]
Filed under: tips | 1 Comment »
One of the best ways to stop your energy and health sliding down even further is to exercise a little. In most cases, it also helps maintain
some level of fitness that is vital for recovery. I know, it doesn’t work for everyone, but you may be surprised at how effective even a
little bit of exercise […]
Filed under: chronic fatigue, tips | 7 Comments »