Give me ENERGY!

For thousands of years, mankind has been using naturally found plants to treat illnesses. Herbs can be very effective in this aspect and unlike pharmaceuticals are usually relatively safe and without complications. In addition, herbs are also easily obtainable and they can complement vitamins.

The following are some herbs that can help treat chronic fatigue

Garlic - Garlic is one of the best herb for treating chronic fatigue. Garlic contains allicin, a chemical that works like an antibiotic. Garlic is effective against many fungi and it also kills some bacteria and viruses. Additionally, garlic boasts antioxidant effects as well.

Licorice Root - Dried and powdered liquorice root from the licorice plant can help relieve cough by reducing the viscosity of mucus in the body, allowing it to be expelled easily. Licorice can treat ulcers in the digestive system and is also a mild laxative, helping the body purge out toxins.

Ginger Root - Ginger is a herb with many useful properties. It is a painkiller and has antibacterial properties. It can treat nausea and reduce fatigue by lowering cholesterol and decreasing joint pain from arthritis.

Burdock - Burdock is a type of thistle in the genus Arctium. It can be dried and used as a diuretic, diaphoretic, and a blood purifying agent. The seeds of the Greater Burdock (A. lappa) are often used in traditional Chinese medicine. Burdock root oil extract can treat dandruff, combat hair loss and improve hair strength.

Like all other forms of medication, proper dosing is required to achieve best effect.

Filed under: chronic fatigue