Give me ENERGY!

Since my absence, I had to check back and see what I’ve been talking about before I disappeared. Here’s a little round-up of exercise and sleep tips:

1. How To Remember Your Exercise Achievements
2. How to get motivated to work-out (use Traineo)
3. How to have an interesting walk
4. Just For Fun: 10 Exercise One-Liners
5. Five tips to get an exercise routine going
6. Retrain your body clock to sleep
7. Change your pillowcase for a better rest
8. Set consistent wake-up times
9. Reserve the bed for rest
10. Stick around because there are a lot more tips to come!

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