If you are like me, you find small continual repetitions boring. This is a tough dilema when it comes to keeping a consistent exercise routine, as I would much rather do… almost anything else than just stand there and exercise. For most of you, your exercise routine wouldn’t go for more than 10 minutes per […]
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It’s so easy to have a bad day physically. Many times we need help to fight the discouragement that comes with feeling extra tired. You can keep yourself motivated to exercise everyday if you record your activities.
Simply get a sheet of paper and divide it into seven sections for the week with a pen. Each […]
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Do struggle to keep track of your exercise routine? Do you lack motivation or accountability? Do you forget what your goals were? I know a website that might help: It’s called Traineo. It’s been a while since I found this website, and many other people have sung their praises, but thought it needed to be […]
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Do you want to start walking, but have no-where nice to go? For me, that was quite an excuse. Around the oval twice is not my cup of tea, I get bored easily (and I used to get tired too).
I remember when I used to live on a main road, and was never excited to […]
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Running out of excuses to avoid getting a little more active? Here are a few more to keep you going:
1. My grandmother started walking five miles a day when she was 60. She’s 97 now and we don’t know where the heck she is.
2. [Edited out] - I just realized it was a rude joke. […]
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